Nitric Oxide can be found in many common foods that we eat everyday. if you are interested in keeping your Nitric Oxide levels topped off here is a list of the top 10 foods that contain high levels of Nitric Oxides.
1 – Dark Chocolate
Cocoa has been studied over the years for many health benefits. One of the major conclusions is that it can help increase Nitric Oxide production in the body when consumed. Stay away from processed Cocoa though. We only wan to consume the rawest form as it will be more likely to be linked with increased Nitric Oxide.
2 – Watermelon
A great fruit that many folks enjoy in the summer helps increase Nitric Oxide production because it contains a large amount of the amino acid L-Citrulline. L-Citrulline has been found to be one of the best natural compounds to help increase Nitric Oxide in the body.
3 – Pomegranate
Another fruit in the top 5! Let’s hope you love to eat your fruits because they play a key role in Nitric Oxide production. The Pomegranate is one of the best food to aid in Nitric Oxide being found in the body. It has also been linked to increasing testosterone levels by up to 22%. A true win, win food for anyone looking to get healthier.
4 – Walnuts
Walnuts contain two main components that help in delivering healthy nutrients to the body. One of them is L-Arginine which has been linked to increased Nitric Oxide production. Walnuts also contain large amounts of vitamin E which can help your arteries and boost testosterone levels.
5 – Brown Rice
Typically, rice is viewed as a useful carbohydrate. Not so fast! A recent study showed that people who consumed significant amounts of brown rice had an increased amount of Nitric Oxide in their body. There are also studies that have shown brown rice to relax the walls of the arteries and improve blood flow to the body.
6 – Spinach
Your mom and Poppey would be proud to see this leafy green come in at number 6 on the list of foods that increase Nitric Oxide production. Spinach is knows for it’s very large amounts of nitrates and is one of the top foods in the plant food category. Nitrates are converted into Nitric Oxide in the body so keeping a diet loaded with Spinach can provide significant value.
7 – Oranges
Vitamin C is critical for Nitric Oxide production. It fights off free radicals from Nitric Oxide molecules so there is a direct correlation between needing a lot of Vitamin C and increasing Nitric Oxide. Without Vitamin C present in the body Nitric Oxide will just oxidize and not be able to be used by the body. You will find that many Nitric Oxide supplements will also come loaded with Vitamin C.
8 – Beets
The beetroot is very similar to our friend Spinach. It contains a large amount of nitrates coming in with the highest nitrate count of all plant based foods. Beets might not be your favorite but you can find supplements that can be consumed so you aren’t buying beets every trip to the supermarket.
9 – Cranberries
Cranberries have dozens of health benefits including lowering blood pressure and increasing Nitric Oxide production. A study back in 2000 was conducted and confirmed these two key health benefits of Cranberries.
10 – Garlic
Many researchers believe Garlic is a top activator of NOS (Nitroc Oxide Synthase). This can increase Nitric Oxide production in the body and decrease blood pressure significantly.
Typically our readers are looking for supplements to increase Nitric Oxide production so why did we write this page and give you options outside of supplements? Simple answer, you can’t just live on supplements so when doing your meal planning you should try to include some of the foods in our Top 10 list so help you get more Nitric Oxide production outside of just relying on supplements.